Method + Diet

Air Fryer High Protein Brussels Sprouts Recipes

Name: Lemon Herb Chicken & Brussels Sprouts
Total time: 22 min
Ingredients: chicken breast; brussels sprouts; lemon; dried herbs; olive oil

The air fryer excels at rendering brussels sprouts crisp and tender, a method that pairs perfectly with high-protein additions. This combination delivers satisfying meals, rich in fiber and essential nutrients, without excessive oil. Prepare quick, balanced dishes that are both efficient and flavorful.

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Featured Recipes

Lemon Herb Chicken & Brussels Sprouts

22 min easy

Chicken breast pieces and halved brussels sprouts are tossed with lemon and herbs, then air fried at 375°F (190°C) for 18-20 minutes until golden and cooked through.

chicken breast brussels sprouts lemon dried herbs olive oil

Shrimp Scampi Style Brussels Sprouts

15 min easy

Quick-cooking shrimp and quartered brussels sprouts are air fried with garlic and a touch of butter at 380°F (195°C) for 10-12 minutes, finished with fresh lemon and parsley.

shrimp brussels sprouts garlic parsley butter lemon juice

Spicy Pork Sausage & Brussels Sprouts

25 min easy

Sliced high-protein pork sausage and halved brussels sprouts are seasoned with red pepper flakes and air fried at 375°F (190°C) for 20-22 minutes until deeply caramelized.

pork sausage brussels sprouts red pepper flakes onion powder

Balsamic Glazed Tempeh & Brussels Sprouts

20 min medium

Cubed tempeh and brussels sprouts are tossed in a savory-sweet balsamic glaze and air fried at 380°F (195°C) for 16-18 minutes, ensuring a firm, crisp texture.

tempeh brussels sprouts balsamic vinegar maple syrup (optional) soy sauce

Smoked Paprika Turkey & Brussels Sprouts

20 min easy

Crumbled ground turkey and quartered brussels sprouts are seasoned with smoked paprika and garlic, then air fried at 370°F (185°C) for 15-18 minutes, stirring once.

ground turkey brussels sprouts smoked paprika garlic powder onion

Steak Bites & Rosemary Brussels Sprouts

18 min medium

Tender sirloin steak bites and halved brussels sprouts are seasoned with rosemary and garlic, air fried at 400°F (200°C) for 12-15 minutes for a quick, robust meal.

sirloin steak brussels sprouts fresh rosemary garlic olive oil

Halloumi & Brussels Sprouts with Mint

16 min easy

Salty halloumi cheese cubes and halved brussels sprouts are air fried at 375°F (190°C) for 12-14 minutes until golden, then tossed with fresh mint and lemon zest.

halloumi cheese brussels sprouts fresh mint lemon zest

Getting Started

Ensure brussels sprouts are cut uniformly, either halved or quartered depending on size, to promote even cooking and consistent crispness. Cook at 375-400°F (190-200°C) for 15-20 minutes, shaking the basket every 5-7 minutes.
Do not overcrowd the air fryer basket. Cook in batches if necessary to allow hot air to circulate properly, which is crucial for achieving crisp sprouts and evenly cooked protein.
For denser proteins like chicken or steak, cut them into 1-inch pieces to match the cooking time of the brussels sprouts. Toss all ingredients together with a minimal amount of oil (1-2 teaspoons) to coat evenly before air frying.
Enhance flavor without adding carbohydrates by using robust spices such as smoked paprika, garlic powder, onion powder, or a blend of dried herbs. A splash of vinegar or lemon juice after cooking brightens the final dish.