What to Make with Tempeh Tonight
Tempeh, a fermented soybean cake, offers a firm texture and nutty flavor, making it an excellent plant-based protein. Its ability to absorb marinades makes it highly adaptable to various cuisines. This ingredient is ideal for adding substance to any meal.
Plan Meals with Tempeh Tonight →Recipe Ideas
Quick Tempeh Scramble
Crumble and sauté tempeh with spices for a savory, protein-rich breakfast or light lunch in minutes.
Sheet Pan Baked Tempeh & Veggies
Marinated tempeh and seasonal vegetables roast together on one pan for a simple, balanced dinner with minimal cleanup.
Spicy Peanut Tempeh Stir-Fry
Cubed tempeh quickly stir-fries with crisp vegetables and a pungent peanut-ginger sauce for a flavorful, hearty meal.
Grilled Tempeh Skewers with Glaze
Thick tempeh slices and vegetables are marinated and grilled, then brushed with a sweet and savory glaze for a smoky, satisfying main.
Tempeh 'Bacon' Strips
Thinly sliced tempeh marinates and pan-fries to a crisp, smoky finish, ideal for sandwiches or breakfast plates.
Tempeh Tacos with Chipotle Crema
Spiced, crumbled tempeh fills warm tortillas, balanced by a creamy, smoky chipotle crema and fresh toppings.
Tempeh Bolognese
Finely crumbled tempeh simmered in a rich tomato sauce with aromatic vegetables creates a robust, comforting pasta topping.
Crispy Pan-Fried Tempeh Sandwiches
Marinated, pan-fried tempeh offers a satisfying crunch and savory depth, perfect for a hearty sandwich build.
Tempeh Curry with Coconut Milk
Cubed tempeh and vegetables simmer in a fragrant, creamy coconut curry sauce, served over rice for a balanced meal.
Storage & Handling Tips
- Unopened tempeh blocks can be stored in the refrigerator for up to 10 days past the 'best by' date, if kept sealed.
- Once opened, keep tempeh in an airtight container or zip-top bag in the refrigerator and use within 5 days.
- For longer storage, freeze tempeh: cut into desired portions, wrap tightly in plastic wrap, then place in a freezer-safe bag for up to 3 months.
- Thaw frozen tempeh in the refrigerator overnight or by submerging the sealed package in cold water for 30-60 minutes.
- Steaming tempeh for 10 minutes before marinating removes any bitterness and allows it to absorb flavors more effectively.
Nutrition Highlights
Tempeh is a complete protein source, providing all essential amino acids, with about 19 grams of protein per 100-gram serving. As a fermented food, it also contains beneficial prebiotics and probiotics, supporting gut health, and is rich in dietary fiber.