Swap and Edit Meals

You don’t have to accept every suggestion. Swap a single meal, regenerate an entire day, or rearrange your week without starting over.

Swap a single meal

Tap any meal card on your weekly plan. Hit Swap to get a new suggestion for that slot. The AI replaces just that meal while keeping the rest of your week intact — it still avoids duplicating proteins or cuisines you’re already eating that day.

Want more control? Tap Swap and then Filter to narrow by cuisine, cook time, or specific ingredients you want to use up.

Regenerate a full day

Tap the day header (e.g., “Wednesday”) and select Regenerate Day. All three meals for that day are replaced. The AI respects your surrounding days — if Tuesday is heavy Italian, Wednesday won’t be.

Rearrange meals

Drag any meal card to a different slot. Moving Friday’s dinner to Monday? Just hold and drag. Your shopping list updates automatically to reflect the new order.

Note

Rearranging doesn’t change the meals themselves — it just moves them to different days. Your shopping list stays accurate because the same ingredients are still needed.

Lock meals you love

Tap a meal card and hit Lock. Locked meals survive regeneration — if you regenerate the full week, your locked meals stay put and the AI builds around them.

Next steps

• Your Shopping List — See how swaps update your shopping list automatically.
• Order Missing Ingredients — Ready to shop? One button sends it all to Instacart.